5 Highly-Effective HIIT Workouts for Women SET FOR SET. BEST HIIT WORKOUTS FOR WOMEN. Sprint 1: 60% max speed. Sprint 2: 70% max speed. Sprint 3: 75% max speed. Sprint 4: 80% max speed. Sprint 5: 85% max speed. Sprint 6: 90% max speed. Sprint 7: 90%+ max speed. Sprint 8: 80% max speed. Sprint 9: 75% max.
5 Highly-Effective HIIT Workouts for Women SET FOR SET from i.pinimg.com
Beginners – 30 seconds on 10 seconds rest interval Intermediate – 40 seconds on NO rest interval Squat Jumps Walk Out with Jump Plank Toe Taps Push Ups Mountain Climbers Burpee Rest 1 Minute.
0 komentar